Weigh In record (no journal entry) for 26 January 2022
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1630 kcal
|
Fat: 71.66g | Prot: 124.95g | Carbs: 139.70g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, Dami Bran Lebanese Bread, White Rice, لحم بط. Lunch: Meat, White Rice. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahdmamdouh87003's Weight History
|