Weigh In record (no journal entry) for 26 January 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1394 kcal
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Fat: 44.55g | Prot: 81.83g | Carbs: 166.18g.
Lunch: Colruyt Everyday Roze Pompelmoes, Appel, Melk (Halfvol), Volkoren Brood, Rosbief (Mager), Aoste Boerenpate. Dinner: Kipfilet, Groene Olijven, Feta Kaas, Bereide Champignons (in Olie Bereid), Soubry Parel Couscous, Olijfolie, Knolselderij, Butternut Pompoen. Snacks/Other: Wortelen, SPA Duo Lime Ginger, Crownfield Nougat Pillows, Hazelnoten. more...
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Losing 2.8 kg a Week
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