Weigh In record (no journal entry) for 26 January 2022
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120.5 kg
Lost so far: 23.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2203 kcal
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Fat: 81.18g | Prot: 59.93g | Carbs: 346.08g.
Breakfast: Linea Adoçante Stevia 100%, Morangos, Iogurte Natural. Lunch: Quiabo, Aipim, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Nestlé Leite Condensado, Caldo de Cana, Arisco Catchup Tradicional, Liza Maionese tipo Caseira, Pastel de Queijo. more...
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3821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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