Weigh In record (no journal entry) for 26 January 2022
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105.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2076 kcal
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Fat: 49.57g | Prot: 154.67g | Carbs: 243.44g.
Breakfast: Njie Propud Chocolate, Valio Salaneuvos 17%, Viola Kevyt Basilika Tuorejuusto, Aallon Leipomo Arina Kaura, Pirjon Pakari Riivi-Kaura. Lunch: Keiju Margariini 70%, Vaasan Ruispalat, Pirkka Jauhelihakeitto. Dinner: Subway Kana Teriyaki. Snacks/Other: Viola Ruohosipuli Kevyt Tuorejuusto, Oululainen Reissumies Tosi Ohut Kaura , Valio Profeel Proteiinirahka Puolukka-Vanilja, Quest Nutrition Protein Chips, Mynthon Zip Mint, Maxim 40% Protein Bar Salty Caramel. more...
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Losing 0.7 kg a Week
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