Weigh In record (no journal entry) for 26 January 2022
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1078 kcal
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Fat: 44.31g | Prot: 36.28g | Carbs: 129.12g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Bonduelle Rucola, Prosciutto Crudo, Vitawell Croissant Integrale ai 5 Cereali. Lunch: Coop Barrette di Cereali con Cioccolato Fondente , Beretta Tacchino al Forno, Pangrattato, Nonno Nanni Stracchino, Cottintavola Purè Zucca, Carote e Patate. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella. more...
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Losing 0.7 kg a Week
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