Weigh In record (no journal entry) for 26 January 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1812 kcal
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Fat: 60.91g | Prot: 119.56g | Carbs: 192.70g.
Breakfast: Milfina Butter , Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Rispentomaten, Aldi Ziegenkäse in Scheiben, K-Classic Frischkäsezubereitung Light, Aldi Krustenbrot, Culinessa Auberginencreme, Ei. Dinner: Eiklar, Zwiebeln, Chinakohl, Aldi Rote Paprika, Champignons, Brokkoli, Aldi Basmati Reis, Rote Linsen, Alpro Kokosnussdrink mit Reis, Rama Cremefine 7% Laktosefrei . Snacks/Other: ESN Vegan Designer Protein Hazelnut Nougat. more...
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2334 kcal
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Exercise:
Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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