heike270876's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

65.4 kg Lost so far: 9.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1342 kcal

Fat: 46.49g | Prot: 55.38g | Carbs: 173.30g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Kiwi, Dr. Oetker Intermezzo Salami Calabrese. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1617 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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heike270876's Journal, 26 Jan 22

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heike270876's Weight History