Weigh In record (no journal entry) for 26 January 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1697 kcal
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Fat: 39.16g | Prot: 110.23g | Carbs: 218.36g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Ondine Choconuts, Myprotein Maltodextrine. Dinner: Le Gaulois Filets de Poulet, Pâtes (Cuites), St Hubert Oméga 3, Heudebert Biscottes , Ker Cadelac Grande Galette Bretonne Pur Beurre , Pain Blanc. Snacks/Other: Sirop d'Erable, Andros Compote Pomme Morceaux, Blanc d'Oeuf Cuit, Jaune d'Oeuf, Quaker Flocons d'avoine (10g). more...
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2074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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