Weigh In record (no journal entry) for 26 January 2022
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1490 kcal
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Fat: 83.31g | Prot: 62.39g | Carbs: 125.20g.
Breakfast: Havermout, Banaan, De Zaanse Hoeve Halfvolle Melk, Lindt Chocolade 85%. Lunch: AH Ijsbergsla, AH Champignons, Zonnebloemolie, Rode Uien, Aubergine, Cherrytomaten, Hummus, Slankie Smeerkaas 20+, Volkoren Crackers, Volkoren Brood. Dinner: Zonnebloemolie, AH Basilicum Pesto, AH Verse Pasta Tagliatelle, Zalmmoot. Snacks/Other: Mandarijn, Lidl Griekse Yoghurt 2%, Pindakaas, Lidl Rijstwafel. more...
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Gaining 1.4 kg a Week
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keetie88's Weight History
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