Weigh In record (no journal entry) for 26 January 2022
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67.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1068 kcal
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Fat: 38.04g | Prot: 62.31g | Carbs: 121.62g.
Breakfast: Indocafe White Coffee, Progreen My Way, Mydibel Kentang. Lunch: Ayam Goreng, Sambal Goreng, Ikan Teri, Nasi Merah. Dinner: Uleg Sambal Pedas, Selada Daun Hijau, Nasi Merah, Ayam Goreng. Snacks/Other: Sunpride Banana, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.7 kg a Week
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yfkajanto's Weight History
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