Weigh In record (no journal entry) for 26 January 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1309 kcal
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Fat: 32.13g | Prot: 43.76g | Carbs: 211.28g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Kölln Zartes Bircher. Lunch: TiP Nudelsauce Bolognese, Nudeln (Gekocht), Milsani Deutsche Markenbutter, Brotgarten Kieler Mischbrot. Dinner: Mandarine, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Äpfel. more...
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Losing 3.5 kg a Week
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