Weigh In record (no journal entry) for 26 January 2022
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1784 kcal
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Fat: 82.72g | Prot: 160.75g | Carbs: 96.89g.
Breakfast: Orangen. Lunch: Ostsee Fisch Bismarckhering, Alpenfest Joghurt Bircher Müsli, Supplement Union S.U. Royal Flavour Marzipan, Fitini Sauerkirschen, Milbona Magerquark. Dinner: Ostsee Fisch Bismarckhering, Aldi Datteltomaten, Spiegelei, VielLeicht Leberkäse. Snacks/Other: REWE Bio Emmentaler, REWE Bio Emmentaler, Ehrmann High Protein Pudding Caramel, Hähnchenherzen. more...
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Losing 1.8 kg a Week
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