Weigh In record (no journal entry) for 26 January 2022
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
679 kcal
|
Fat: 33.75g | Prot: 51.39g | Carbs: 42.81g.
Breakfast: 炸薯條, 熱奶咖啡, 荷包蛋, 台灣G霸 川辣肉雞雞胸肉 (90克), 漢堡包. Snacks/Other: 百香果. more...
|
Losing 2.1 kg a Week
|
|
|