Weigh In record (no journal entry) for 26 January 2022
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2126 kcal
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Fat: 69.47g | Prot: 164.65g | Carbs: 206.32g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vöslauer Balance Erdbeere Pfeffer, Red Bull Red Bull. Lunch: Hofstädter Gemischtes Faschiertes, Efko Rote Rüben Salat, Rote Paprika, Kartoffeln, Maggi Suppenwürfel. Dinner: Oreo Cereal, Vollmilch, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Pringles Spicy BBQ, Ehrmann High Protein Chocolate & Topping, Milka Oreo Sandwich. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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