Weigh In record (no journal entry) for 26 January 2022
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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746 kcal
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Fat: 7.15g | Prot: 50.01g | Carbs: 120.97g.
Breakfast: Гранат, Кофе. Lunch: Свежевыжатый Апельсиновый Сок, Рис Отварной, Чука, Bonduelle Кукуруза, Лосось. Dinner: Кускус (Вареный), Bonduelle Фасоль Белая в Томатном Соусе , Укроп, Красные Помидоры, Свекла Вареная, Зеленый Чай, Креветки (Вареные или на Пару). more...
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1834 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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solodovnikova_1996's Weight History
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