Weigh In record (no journal entry) for 26 January 2022
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67 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1107 kcal
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Fat: 41.87g | Prot: 66.70g | Carbs: 127.65g.
Breakfast: Pepaya, Apel Fuji, Tahu Bacem. Lunch: Tempe Goreng, Tahu Bacem, Ikan Teri, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Sambal Goreng, Tahu Goreng, Apel Fuji, Kue Ku, Telur Dadar. Snacks/Other: Nasi Goreng, Pisang, Jeruk. more...
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Losing 7 kg a Week
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