Weigh In record (no journal entry) for 26 January 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1000 kcal
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Fat: 51.99g | Prot: 48.68g | Carbs: 94.20g.
Breakfast: Sun Kara Minyak Kelapa, Indocafe Indocafe White, Tahu, Telur, Garam. Lunch: Bango Kecap Manis, Tempe, Daun Bawang, Saori Saos Tiram, Wortel, Bawang Bombay, Cabai Merah Besar, Royco Royco Ayam, Telur, Garam, Sun Kara Minyak Kelapa. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Safiya Chia Seed, Jeruk Keprok (Jeruk Mandarin). more...
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1914 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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RED_dahLIA's Weight History
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