Weigh In record (no journal entry) for 26 January 2022
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1619 kcal
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Fat: 58.29g | Prot: 121.54g | Carbs: 157.16g.
Breakfast: 구워 말린 혼합견과류, 쑥떡, 삶은 계란. Lunch: 마파두부, 쇠고기 미역국, 사태, 밥. Dinner: 마파두부, 밥, 사태, 쇠고기 미역국. Snacks/Other: 베노프 20바 카카오. more...
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2182 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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