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Pré treino top, da energia e tem tudo o que preciso.
View Diet Calendar, 25 January 2022:
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1044 kcal
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Fat: 48.43g | Prot: 92.45g | Carbs: 60.89g.
Breakfast: Castanhas de Caju Torradas sem Sal, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Leader Nutrition Whey Isolate Nitro-No2, Molico Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Carne de Porco do Lombo (Filé), Ensopado, Abóbora Cozida (de Abóbora Fresca). Dinner: Ensopado, Abobrinha Refogada, Ovo Cozido. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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