Weigh In record (no journal entry) for 23 January 2022
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84.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1203 kcal
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Fat: 43.07g | Prot: 60.72g | Carbs: 142.30g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Olá Corneto de Chocolate, Arroz de Marisco. Dinner: Caldo Verde. Snacks/Other: Seia Queijo de Ovelha Curado, Pão Branco, Prozis Pancake Instant. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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