Weigh In record (no journal entry) for 24 January 2022
|
44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1941 kcal
|
Fat: 97.51g | Prot: 89.00g | Carbs: 182.08g.
Lunch: 全聯 豬梅花肉, 茼蒿, 雞蛋(整個), 禎祥 港式蘿蔔糕. Dinner: 白切雞, 雞蛋(整個), 水梨, 茼蒿, 禎祥 港式蘿蔔糕. Snacks/Other: 茼蒿, 雞蛋(整個), 全聯 豬梅花肉, 禎祥 港式蘿蔔糕. more...
|
Losing 2.8 kg a Week
|
|
|