Weigh In record (no journal entry) for 10 October 2014
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70.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2014:
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1535 kcal
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Fat: 67.00g | Prot: 106.70g | Carbs: 137.31g.
Breakfast: Banane, Alnatura Sojaflocken, Line Magermilchjoghurt Mild, Fettarme Milch. Lunch: Line Mozarella, Tomaten, Zucchini, Rapsöl. Dinner: Saupiquet Thunfisch ohne Öl, Rapsöl, Eisbergsalat, Aldi Cashewkerne. Snacks/Other: Apfelmus, Fettarme Milch. more...
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Gaining 2.1 kg a Week
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Nice Gee's Weight History
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