Weigh In record (no journal entry) for 25 January 2022
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1892 kcal
|
Fat: 93.01g | Prot: 117.55g | Carbs: 147.28g.
Breakfast: Sugar, Bake House Creations Crescent Rolls. Lunch: Goldhen Grade A Large Egg, Egg White , Jewel Hot Italian Sausage. Afternoon Tea: Gala Apples, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Bee Pollen. Dinner: Friendly Farms Skim Milk, Trader Joe's White Corn Tortilla Chips, Simply Nature 100% Grass Fed Ground Beef, Chicken Drumstick, Chicken Wing, Best Choice Sliced Jalapeno Peppers, Mexican Rice. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|