Weigh In record (no journal entry) for 21 January 2022
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1703 kcal
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Fat: 69.25g | Prot: 83.36g | Carbs: 187.23g.
Breakfast: Oats, 米森 BC益生菌有機草莓脆麥片 (40克), Dried Chia Seeds. Lunch: 肌肉海灘 橄欖油蔥雞仙女餐. Dinner: 安永鮮物 天麻枸杞鱸魚湯, 萊爾富 墨西哥莎莎雞肉捲餅. Snacks/Other: Costco 松露巧克力, 台糖 黑糖, 馬可先生 伯爵鮮奶茶. more...
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Gaining 0.7 kg a Week
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ankidesu's Weight History
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