Weigh In record (no journal entry) for 24 January 2022
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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881 kcal
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Fat: 10.52g | Prot: 110.85g | Carbs: 87.11g.
Lunch: Costco 有機花椰菜, 康福先生 高麗菜雞胸肉水餃. Dinner: Myprotein 黑糖珍奶乳清, 康福先生 莿桐郁蒜雞胸肉, Costco 有機花椰菜. Snacks/Other: Orange. more...
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Gaining 0.7 kg a Week
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ankidesu's Weight History
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