Weigh In record (no journal entry) for 25 January 2022
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1695 kcal
|
Fat: 63.49g | Prot: 153.65g | Carbs: 131.80g.
Breakfast: 삶은 계란. Lunch: 밥, 사태, 혼합 샐러드 채소, 청국장찌개. Dinner: 삼치조림, 마파두부, 쇠고기 미역국, 사태, 밥. Snacks/Other: 베노프 20바 인절미. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|