Weigh In record (no journal entry) for 25 January 2022
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121.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2849 kcal
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Fat: 126.84g | Prot: 152.42g | Carbs: 266.79g.
Breakfast: Bio Haferflocken Zart, Bio Haferflocken Zart, Gut & Günstig Magerquark, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Proteinpulver. Lunch: Maxi Nutrition Protein Riegel, Leicht & Cross Knusperbrot Vollkorn. Dinner: Wagner Rustipani Hähnchenbrust, Wagner Rustipani Hähnchenbrust, Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung, Frischkäse, Leicht & Cross Knusperbrot Vollkorn, Aldi Deutsches Corned Beef. more...
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steady weight
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jomo58z9's Weight History
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