Weigh In record (no journal entry) for 25 January 2022
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51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1424 kcal
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Fat: 39.76g | Prot: 77.46g | Carbs: 187.68g.
Breakfast: Mayora Kalpa Share It, Lontong Sayur, Ketupat, Kerupuk Makanan Ringan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Orek, Kerupuk Makanan Ringan, Sambal Goreng. Dinner: Bakmi. Snacks/Other: Nabati Richeese Black. more...
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steady weight
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