Weigh In record (no journal entry) for 25 January 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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465 kcal
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Fat: 15.60g | Prot: 17.80g | Carbs: 60.60g.
Breakfast: Activia Muesli, Slankie Smeerkaas Sambal, LU Mini Crackers (Pakje). more...
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Losing 5.6 kg a Week
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