Weigh In record (no journal entry) for 25 January 2022
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95.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1599 kcal
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Fat: 59.41g | Prot: 68.01g | Carbs: 189.76g.
Breakfast: Garden Gourmet Vegetarische Boterham Worst, Lurpak Roomboter Ongezouten , Jumbo Extra Jam Gember, Volkoren Crackers, Volkoren Brood. Lunch: Mosterd, AH Rode Pitloze Druiven, Klaverland Fenegriek Kaas, Jumbo Schnitt Bruin. Dinner: Zonnebloemolie, AH Aardappelen (Iets Kruimig), Melkan Roomboter Ongezouten, De Vegetarische Slager Gehacktbal, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Crownfield Mueslibar Hazelnut, Granny Smith Appels, Lidl Griekse Yoghurt 2%. more...
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Losing 4.9 kg a Week
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keetie88's Weight History
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