Tivisa's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

66.7 kg Lost so far: 0.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

2209 kcal

Fat: 98.44g | Prot: 58.11g | Carbs: 278.85g. Breakfast: Ламбер Сыр, Сливочное Масло, Каравай Хлеб Дарницкий. Lunch: Цельное Молоко, Картофельный Суп. Dinner: Макароны по Флотски. Snacks/Other: Малика Торт Французский Крепвиль, Виноград. more...

2003 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Tivisa's Journal, 10 Oct 14

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Tivisa's Weight History