Weigh In record (no journal entry) for 25 January 2022
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1075 kcal
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Fat: 30.13g | Prot: 38.44g | Carbs: 159.35g.
Breakfast: Kerang, Kacang Panjang Hijau, Hati Ayam, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Matah, Bamboe Gule, Daun Singkong, Nasi Putih. Dinner: Kolak, Gula, Buah Naga. Snacks/Other: Nabati Wafer Krim Cokelat, Regal Marie. more...
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Gaining 0.1 kg a Week
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aliyawulan's Weight History
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