Weigh In record (no journal entry) for 25 January 2022
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56.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1083 kcal
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Fat: 43.96g | Prot: 82.49g | Carbs: 94.95g.
Breakfast: Ayam Goreng, Daging Babi Panggang, Ubi Bakar Cilembu. Lunch: Putih Telur Matang, Ayam Goreng, Daging Babi Panggang, Tempe, Paha Ayam, Sambal Goreng, Dadar jagung, Sayur Bening Bayam. Dinner: Saus Barbekyu, Daging Babi Panggang, Ayam Goreng. Snacks/Other: Lemon, Semangka. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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