Weigh In record (no journal entry) for 25 January 2022
|
95.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
556 kcal
|
Fat: 30.53g | Prot: 40.68g | Carbs: 29.27g.
Breakfast: Лента Салат из Морской Капусты с Острой Морковью. Lunch: Квашеная Капуста, Простоквашино Творог Зерно в Сливках. Dinner: Жареная Рыба (в Панировке). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|