Whey protein matchaaaa. Sebelum olahraga pagi.
View Diet Calendar, 25 January 2022:
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1787 kcal
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Fat: 80.72g | Prot: 138.52g | Carbs: 121.93g.
Breakfast: Cooked Vegetables, Fried Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Sate Padang, Latte Coffee. Dinner: Fish Cake or Patty, Finna Sambal Bawang, Cooked Vegetables, White Rice. Snacks/Other: Sweet or Dark Chocolate. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Teppunyi's Weight History
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