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Lianakhayla
Journal
25 Jan 22
Lianakhayla's Journal, 25 Jan 22
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akhirnya pecah telor juga🥰
79.5 kg
Lost so far:
2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
913 kcal
Fat: 27.64g | Prot: 40.52g | Carbs: 126.71g.
Breakfast:
Pempek, Herbalife Herbal Aloe Concentrate, Teh (Buatan), Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Pangsit Polos, Mie Ayam.
Dinner:
Sunpride Banana.
more...
2437 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Lianakhayla's Weight History
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