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primeira semana mais difícil.. iniciando com foco total
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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573 kcal
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Fat: 23.05g | Prot: 35.03g | Carbs: 58.96g.
Breakfast: Café com Açúcar. Dinner: Sopa de Legumes com Carne. Snacks/Other: Água de Coco. more...
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Losing 6.4 kg a Week
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