Weigh In record (no journal entry) for 24 January 2022
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1689 kcal
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Fat: 48.43g | Prot: 82.02g | Carbs: 237.81g.
Breakfast: Tropicana Trop50 Orange Juice, Bagel with Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Coffee with Milk and Sugar. Lunch: Chicken Parmesan. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Fanta Orange Soda (12 oz). more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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