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laislara1
Journal
24 Jan 22
laislara1's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
73.7 kg
Lost so far:
5.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
918 kcal
Fat: 22.38g | Prot: 73.29g | Carbs: 101.84g.
Breakfast:
Café com Leite Integral, Gema de Ovo, Clara de Ovo.
Lunch:
Purê de Mandioquinha, Frango Desfiado.
Dinner:
Quinoa Cozida.
Snacks/Other:
Risoto de Camarão.
more...
1936 kcal
Exercise:
Pilates - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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laislara1's Weight History
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