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aholibama
Journal
15 May 09
aholibama's Journal, 15 May 09
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well i stopped drinking enough water so i know that is one of the main reasons i gained. another reason is that i didn't exercice as well as i should but i am back on track this week beginning the week with a very sweaty workout. lol
63.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2009:
1372 kcal
Fat: 79.80g | Prot: 60.79g | Carbs: 102.17g.
Breakfast:
Strawberry Jelly, Biscuit (Regular).
Lunch:
Tamale with Chicken.
Dinner:
Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Turkey Hot Dogs.
Snacks/Other:
Blazin' Buffalo & Ranch Tortilla Chips.
more...
1846 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aholibama's Weight History
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