chan0407's Journal, 24 Jan 22


View Diet Calendar, 24 January 2022:
1314 kcal Fat: 87.10g | Prot: 70.12g | Carbs: 60.37g.   Breakfast: Optimel Framboos Drink, Koffie met Melk en Suiker. Lunch: Jumbo Blokjes Oude Kaas 48+, AH Filet American Naturel, Komkommer (met Schil). Dinner: AH Verse Worst, HAK Rode Kool. Snacks/Other: Duyvis Oven Roasted Pinda's, Koffie met Melk en Suiker, Chateau Pure Chocolade . more...
2448 kcal Exercise: Resting - 15 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...

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vandaag gewoon lekker en simpel rode kool verse worst en pili pili saus😋 
24 Jan 22 by member: chan0407

     
 

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