Weigh In record (no journal entry) for 24 January 2022
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104.5 kg
Lost so far: 15.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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971 kcal
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Fat: 40.77g | Prot: 55.51g | Carbs: 97.31g.
Breakfast: Milbona Magere Franse Kwark, Eat Natural Super Granola Amandelen, Zaden & Honing, Smaak Topper Gebroken Lijnzaad, AH Blauwe Bessen. Lunch: Komkommer, Speltbrood, Jumbo Pindakaas Proteïne. Dinner: Rode Paprika, Jumbo Gesneden Champignons, Jumbo Rundergehakt, Combino High Protein Pasta, Grand'Italia Basilico, Combino Sugo Di Pomodoro Alla Bolognese, Heinz Tomaten Frito. Snacks/Other: AH Pinda Flips, AH Karnemelk, Tommies Snoeptomaatjes, Appel. more...
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Losing 0.5 kg a Week
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Kaatje.tein's Weight History
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