DavidS_12's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

43 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

17 kcal

Fat: 0.06g | Prot: 3.60g | Carbs: 0.24g. Breakfast: Яичный Белок. more...

1528 kcal

Exercise: Boxing - 40 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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DavidS_12's Journal, 24 Jan 22

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DavidS_12's Weight History