Weigh In record (no journal entry) for 24 January 2022
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1508 kcal
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Fat: 51.50g | Prot: 101.02g | Carbs: 156.84g.
Breakfast: Horneaditos Pan Integral con Pasas y Sabor a Miel, Huevo Cocido, Café Instantáneo . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo, Lentejas Cocidas. Dinner: Café Instantáneo , Queso Mozzarella, Arepa, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Leche, Horneaditos Galleta Negra Cucas. more...
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Losing 0.5 kg a Week
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Yorleni Garcia's Weight History
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