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Darren the Runner
Journal
24 Jan 22
Darren the Runner's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
79.0 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
2260 kcal
Fat: 103.50g | Prot: 98.00g | Carbs: 198.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large).
Dinner:
IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Scrambled Egg, IHOP Hash Browns , IHOP Buttermilk Pancakes .
Snacks/Other:
Smartfood Movie Theater Butter Popcorn (Package).
more...
2640 kcal
Exercise:
Run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
21 Supporters
Support
Comments
Your doing fantastic Darren
25 Jan 22 by member:
buenitabishop
Impressive!
25 Jan 22 by member:
Finish_Something
Thank you!!!
25 Jan 22 by member:
Darren the Runner
Your welcome
26 Jan 22 by member:
buenitabishop
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Darren the Runner's Weight History
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