brendaRua's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

67.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1384 kcal

Fat: 53.28g | Prot: 45.01g | Carbs: 184.55g. Breakfast: Banana. Lunch: Aguila Chocolate, Arroz con Pollo. Dinner: Arroz con Pollo. Snacks/Other: Mani King Mantequilla de Maní, Manzana Verde. more...

1800 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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brendaRua's Journal, 24 Jan 22

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