Weigh In record (no journal entry) for 09 October 2014
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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924 kcal
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Fat: 26.78g | Prot: 74.99g | Carbs: 91.57g.
Breakfast: Café com Açúcar, Ovo Frito, Presunto Picado, Queijo Mozzarella, Pão Francês. Lunch: Nutrilatina Diet Shake Morango. Dinner: Patinho, Pão Francês. Snacks/Other: Nutrella Pão Integral 7 Grãos, Polenguinho Polenguinho Pocket Light, Leão Chá Verde. more...
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Losing 0.2 kg a Week
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renato.kleber's Weight History
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