Weigh In record (no journal entry) for 24 January 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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793 kcal
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Fat: 25.69g | Prot: 43.12g | Carbs: 98.78g.
Breakfast: Café, Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral . Lunch: Brócolis Cozido, Extra Frango Assado, Camil Arroz Branco Cozido, Farofa de ovo, Feijão Preto Cozido. more...
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Losing 0.1 kg a Week
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aaamaaanddaaaa's Weight History
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