Weigh In record (no journal entry) for 24 January 2022
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1124 kcal
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Fat: 35.81g | Prot: 47.74g | Carbs: 165.81g.
Breakfast: Siyah Zeytin, Çökelek, Yulaflı Omlet. Dinner: Haşlanmış Nohut, Bim Madimak, Lahana Salatası. Snacks/Other: Kırmızı Lezzetli Elma, Muz, Limonlu Su, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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kendinemünhasır1i's Weight History
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