Teppunyi's Journal, 24 Jan 22


View Diet Calendar, 24 January 2022:
1474 kcal Fat: 59.64g | Prot: 129.80g | Carbs: 101.51g.   Breakfast: Cooked Vegetables, Fried Egg, Latte Coffee. Lunch: Cooked Vegetables, Chicken Breast, White Rice, Optimum Nutrition Gold Standard 100% Whey. Dinner: Fish Cake or Patty, Rumah Makan Sederhana Sate Padang. Snacks/Other: Sweet or Dark Chocolate. more...

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Teppunyi's Weight History


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